Updated September 2023
Yoga the journey of never-ending self development.
My experience, qualification's, CPD's and registration services!
Yoga has been in my life since the mid 1990's, I have taught yoga since the mid noughties.
I saw an Instagram post the other day about how many hours yoga training someone had done.
And it got me thinking, I wonder how many I have if I total them all up!
Something I hadn't thought about before.
So here goes:
Yoga / yoga related training
British School of Yoga - Yoga teaching Hatha - 200hours
Yoga class instructor - 25 hours CPD
Pre & post natal yoga level 3 - 80 hours
Other Continued professional Development - CPD courses
Clubbell yoga - 30 hours
Scientific stretching - 8 hours
Pure stretch - 16 hours
Yoga Reloaded - 28 hours
Yoga detour - Method 18 hours
Yoga detour - Synthesis 40 hours
Yoga Nidra - 5 hours
Heart & Bones Yoga online modern yoga teacher development - 50 hours
Heart & Bones Yoga Teacher training 300hrs
Yin yoga - Yoga reloaded - Emma Epton - 100 hours
Chiang Mai - Crystal singing bowl Therapy - 20 hours
Central YMCA - Modern Pilates:
Mat Pilates - 200 hours
Pregnancy Pilates - 16 hours CPD
Total training hours 1136 to date
Currently studying the next level of Yoga Nidra
Teaching experience hours = 17 years + @ average of 10 hours per week and counting.
I am also a reiki level 2 practitioner.
The above does not take in to account the hundreds maybe even thousands of hours I have spent with personal practice, reading and listening to yoga/movement/health/including mental health/spiritual related books, podcasts and blogs.
I am not registered with any registration services as I don't feel the need to be. My training is so diverse I don't know which registration service would suit me best anyway.
I am fully insured for my work/teaching.
Yoga is an ancient art and the study of yoga is never-ending. Right now there has never been so much scientific research into stretching, flexibility and mental health that is filtering its way into the modern yoga trainings. This can only be a good thing. And this also opens up a whole new way of being able to share and enjoy yoga.
Yoga Movement with Sarsha is a combination of all I have learnt over the years.
I draw on my experience as a yoga practitioner and a teacher to deliver fun, enjoyable, relaxed yoga. Movement, flow, breath rhythm, asanas/postures, breaking down the poses into manageable chunks and then rebuilding them making adjustments as needed. Using strength work and softening work. I like to use movement as medicine.
In my yoga classes I provide a space for you to be you with no expectations.
A place for you to truly explore your movement and personal potential.
A place for you to truly explore your movement and personal potential.
Here's what people who attend say about my classes - promote increased mobility, better sleep, confidence boost, increased strength, happiness, self belief, enjoyment of yoga and understanding of modern yoga and how it impacts the body, mind and soul.
Remember YOU are Amazing!
Sarsha ✨
