Yoga the journey of never-ending self development.
My experience, qualification's, CPD's and registration services!
Yoga has been in my life since the mid 1990's, I have taught yoga since the mid noughties.
I saw an Instagram post the other day about how many hours yoga training someone had done.
And it got me thinking, I wonder how many I have if I total them all up!
Something I hadn't thought about before.
So here goes:
British School of Yoga - Yoga teaching Hatha - 200hours
Yoga class instructor - 25 hours CPD
Pre & post natal yoga level 3 - 80 hours
Heart & Bones - Yoga Teacher training 300hrs
online modern yoga teacher development - 50 hours
Central YMCA - Modern Pilates:
Mat Pilates - 200 hours
Pregnancy Pilates - 16 hours CPD
Other Continued professional Development - CPD courses
Clubbell yoga - 30 hours
Yoga Reloaded - 28 hours
Yin yoga - Yoga Reloaded - Emma Epton - 100 hours
Yoga detour - Method 18 hours
Yoga detour - Synthesis 40 hours
Yoga Nidra Level 1- 5 hours
Yoga Nidra Level 2 - in progress
Scientific stretching - 8 hours
Pure stretch - 16 hours
Chiang Mai - Crystal singing bowl Therapy - 20 hours Tibetan bowls therapy - 20 hours
Usui Shiki Ryoho Second degree reiki
Kevin Ellerton - Meditation Master class - Meditation teacher
Over 1000 hours of training. Yet the learning never ends.
The above does not take in to account the hours I have spent with personal practice, reading and listening to yoga/movement/health/including mental health/spiritual related books, podcasts and blogs. I think we are amazing beings and find learning about how we move, breath and relax interesting.
Although this is quite a lot of training I still belief it's not the amount of training you have but how you deliver it that really counts. I enjoy sharing what I have learned with others. It's not what you know, its how you make people feel that really counts.
I am not registered with any registration services as I don't feel the need to be. And the only one I would have been interested in joining, closed down. I have been registered before and it cost me a lot of money per year for the privilege and I am still to understand what the benefits for myself were! My training is so diverse I don't know which registration service would suit me best anyway.
I am fully insured for my work/teaching.
Yoga is an ancient art and the study of yoga/movement/self is never-ending. Right now there has never been so much scientific research into stretching, flexibility and mental health that is filtering its way into the modern yoga trainings. This can only be a good thing. And this also opens up a whole new way of being able to share and enjoy yoga/movement and stillness.
Yoga Movement with Sarsha is a combination of all I have learnt over the years.
I draw on my experience as a yoga practitioner and a teacher to deliver fun, enjoyable, relaxed yoga. Movement, flow, breath rhythm, asanas/postures, breaking down the poses into manageable chunks and then rebuilding them making adjustments as needed. Using strength work and softening work. I like to use movement as medicine.
In my yoga classes I provide a space for you to be you with no expectations.
A place for you to truly explore your movement and personal potential.
A place for you to truly explore your movement and personal potential.
Here's what people who attend say about my classes - promote increased mobility, better sleep, confidence boost, increased strength, happiness, self belief, enjoyment of yoga and understanding of modern yoga and how it impacts the body, mind and soul.
Remember YOU are Amazing!
Sarsha ✨
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