Experience, Qualification's, CPD,s.

Updated September 2023

Yoga Movement Sarsha

Yoga the journey of never-ending self development. 

My experience, qualification's, CPD's and registration services!

Yoga has been in my life since the mid 1990's, I have taught yoga since the mid noughties.

I saw an Instagram post the other day about how many hours yoga training someone had done.

And it got me thinking, I wonder how many I have if I total them all up! 

Something I hadn't thought about before. 

So here goes:

Yoga / yoga related training

British School of Yoga -  Yoga teaching Hatha  -  200hours

                                       Yoga class instructor -   25 hours CPD

                                       Pre & post natal yoga level 3 - 80 hours 

Other Continued professional Development - CPD courses  

                                        Clubbell yoga -  30 hours

                                        Scientific stretching  - 8 hours

                                        Pure stretch - 16 hours

                                        Yoga Reloaded  - 28 hours

                                        Yoga detour - Method 18 hours

                                        Yoga detour - Synthesis 40 hours

                                        Yoga Nidra - 5 hours

         Heart & Bones Yoga online modern yoga teacher development - 50 hours

                             Heart & Bones  Yoga Teacher training 300hrs

                                       Yin yoga - Yoga reloaded - Emma Epton - 100 hours

                                         

Chiang Mai - Crystal singing bowl Therapy - 20 hours

                             

Central YMCA - Modern Pilates:

                                        Mat Pilates - 200 hours

                                        Pregnancy Pilates - 16 hours CPD 

                                         

                                                                    

Total training hours 1136 to date

Teaching experience hours = 19 years + @ average of 10 hours per week and counting. 

I am also a reiki level 2 practitioner. 

The above does not take in to account the hundreds maybe even thousands of hours I have spent with personal practice, reading and listening to yoga/movement/health/including mental health/spiritual related books, podcasts and blogs.  

I am not registered with any registration services as I don't feel the need to be. My training is so diverse I don't know which registration service would suit me best anyway. 

I am fully insured for my work/teaching. 

Yoga is an ancient art and the study of yoga is never-ending. Right now there has never been so much scientific research into stretching, flexibility and mental health that is filtering its way into the modern yoga trainings. This can only be a good thing. And this also opens up a whole new way of being able to share and enjoy yoga.

                                     

Yoga Movement with Sarsha is a combination of all I have learnt over the years.

I draw on my experience as a yoga practitioner and a teacher to deliver fun,  enjoyable, relaxed  yoga.  Movement, flow, breath rhythm, asanas/postures, breaking down the poses into manageable chunks and then rebuilding them making adjustments as needed. Using strength work and softening work. I like to use movement as medicine.  

In my yoga classes I provide a space for you to be you with no expectations.
A place for you to truly explore your movement and personal potential.

Here's what people who attend say about my classes -  promote increased mobility, better sleep, confidence boost, increased strength, happiness, self belief, enjoyment of yoga and understanding of modern yoga and how it impacts the body, mind and soul.  

Remember YOU are Amazing! 

Sarsha ✨