Why Movement matters.

Movement is life.

Life is movement.

We move we live.  

How we move can affect our whole being! 

Movement does not have to be complicated. 

Move and explore as many ways to move your body as possible. 

Move in ways that you don't normally move. 

The more ways we move the body the more vitality we bring to our whole being. 

Move with intention and awareness - this is what a movement practice at YMS is all about. 

With movement - it is a use it or lose it situation, that doesn't mean that you can't regain mobility because you can, but it is much easier to maintain it than regain it. 

Timetabled classes at YMS are planned to help you move better and feel better. 

To help you maintain/regain ease and freedom of movement as you age. 

Yoga at YMS is about sustainable movement, mindful stillness and self care. 

Think of it as body and mind maintance. 

Sarsha ✨