Yoga Movement Serenity Sessions

Yoga Movement Serenity Sessions

These sessions are in addition to the weekly timetables classes. They are usually on either a Friday evening or a Sunday morning. With a mixture of offerings - Yin Yoga - Restorative yoga - Nidra - Sound baths (crystal singing bowls). 

Serenity Sessions are about you time and investing in your own well-being and healing - whether that be physical, mental/emotional or spiritual. A non-judgemental space for you to leave the day to day stresses, strains and worries to one side and relax, refresh and rejuvenate.

Yin Yoga

A mainly floor based practice.

Although on the outside it may not seem like functional yoga, functional is exactly what it is!

Yin yoga should not be confused with restorative yoga.  

Yin yoga activates change at a very deep level in the body. 

Restorative yoga the focus is on the passive release of mind-body tension.

In yin yoga we hold poses for several minutes (at a degree that is right for our own induvial bodies). Yin poses look very different in each body.

In holding these poses we are creating forces within the body deep within the connective tissues. These forces help to create healthy stress for the body, leading to improved flexibility and strength of the connective tissues. This in turn helps to maintain healthy joints. The long term goal of yin yoga is to develop strong and flexible joints.  

"We do not use our body to get into a pose. We use the pose to get into the body" - Bernie Clarke

The 3 principals of Yin 

1. Time - we take our time with the poses

Caterpillar pose with bolster support

2. Passivity - we surrender to gravity and find relaxation. 

3.Stillness - both physical and mental stillness - finding a single pointed focus.

 The 3 tattvas/qualities of yin yoga 

1. Stillness/steadiness of the body

2. Stillness/steadiness of the breath 

3. Stillness/steadiness of the mind

Restorative yoga

A floor based practice.

Gentle poses held for several minutes at a time. Props are use to get as comfortable as possible.

Restorative yoga the focus is on the passive release of mind-body tension.

Helping us to release from day to day stresses and strains.

The principals and qualities of yin can also be applied to this practice.

Nidra - Yogic Sleep

Guided deep relaxation 

No movement required - get as comfortable as possible and rest while you are guided deep into relaxation. 

20 minutes of  Nidra is said to have the same effects as 2 hours of sleep.

You're welcome to come to these session in your PJ's.

Sound Bath - Vibes - Bowls -Sound.

Here at YMS I use Crystal singing bowls for these sessions. I usually couple a sound bath with the other modalities of the serenity offerings.

All of the modalities used in the serenity sessions - 

Support a reduction in the feelings of anxiety and stress.

Promote deep rest. 

Support the immune and nervous systems. 

Promote the sense of well-being.

I hope to see you at a Serenity session soon. 

Sarsha x

Sign up for the newsletter to find out up and coming Serenity Sessions at YMS. 

https://mailchi.mp/8051d213350d/yms

If this link doesn't work a sign up link can be found on the website yogamovement.studio