I know some of you know me, but let me introduce myself again for those that are new here and don't know me.
I'm Sarsha - I've had 55 trips around the sun and feel no age at all.
I am the proud custodian of the space I named Yoga Movement Studio Est. 2019.
I have been sharing yoga inspired movement and stillness with the Gainsborough community since 2005.
I came to yoga because of back pain in the mid Nineties. Thanks to my yoga practice I no longer have back pain.
Yoga guides me everyday - simply to be and know that is enough - self acceptance.
Yoga has also supported me through menopause.
Yoga has given and continues to give me vitality and a zest for life. And I love to share that with you.
I have studied Yoga, Pilates and movement with many different teacher/mentors over the years. And now teach my own eclectic mix of yoga, Pilates, movement and mindfulness.
I love sharing yoga with those who think yoga isn't for them, those who think they are not flexible enough, zen enough, those who have been other classes and left feeling "inadequate" - I know that feeling and aim to deliver classes that support and empower you on your yoga/movement journey.
I believe that Yoga doesn't have to be about advanced poses, it can be about self exploration and acceptance through thoughtful sustainable movement (that fits you) and mindful rest/stillness/relaxation.
I created Yoga Movement Studio - YMS - A bespoke yoga/wellness space in the loft at 54 Bridge Street Gainsborough. For those who want to take time to nurture and nourish themselves with movement and rest. I aim to be a guide to help you find healthy nourishing movement that suits and works for your body. And mindful calmness to help you flourish mentally and emotionally.
I am so proud yet humbled by how YMS has grown and what it has become. An urban sanctuary for sustainable movement and mindful rest.
Away from yoga classes I am a mum to two teenagers, a wife, a daughter, a friend and a horse guardian.
My life is a routine of school runs, looking after my family, horse chores and riding, occasional camping, indoor bouldering (yoga on a wall) and nature walking.
Yoga helps me find balance, calm and stability in this busy world.
Let me help you find the same.
Sarsha
More information about classes and sessions with Me on my website or linktree page.
https://linktr.ee/yogamovement_sash
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