Doubt but do it anyway! - Off the mat

 “I doubt I'll be able to do yoga because I'm not flexible enough”

 Well guess what I was not flexible when I started yoga. The flexibility is a side effect of moving your body mindfully through safe yet effective ranges of movement. 

“I doubt I'll be able to get the breathing right” 

Do not worry everybody thinks that. I often don't get the perfect connection between body and breath but it ain't that bigger deal. It's called yoga practice for a reason because practice is what we are doing and sometimes it's not perfect and that's ok.

“I doubt I'll be able to stop my monkey mind” 

You don't have to stop it, but it's amazing how by giving yourself something else to concentrate on like movement and breathing that the monkeys all fall asleep anyway.

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Doubt, doubt, doubt everywhere! 

Doubt is said to be the biggest slayer of dreams!

There is nothing wrong with doubt, just don't let it stop you. 

Let if be your friend, let it guide you, 

let it be an energy you can redirect into great things. 

Namaste

Sarsha